“Healthy For Life” 30-Day Step Challenge
Heart Healthy Habits Through Walking & Wellness Education.
• When : Saturday November 1 - Sunday November 30
• Where : In your neighborhood, at a local park, in your gym, while at your job, and anywhere you can add walking into your day
• How : You will send us your daily step count, using your preferred phone app or by keeping a physical log sheet.
FREE ZUMBA! EVERY TUESDAY AT 6 PM
Dress in stretchy and comfortable exercise attire
Bring your refillable water bottle to stay hydrated
The instructor is Adrianna Lugo, owner of It's A Vibe Studio
For more info, call us at (903) 593 - 7474
Updates will be posted on NET Health's Facebook page
